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AntwortenLöschenRoyal1688 Our website says How important is breakfast? Morning of chaos And hurry to go out against the traffic jam. May cause many people forget to eat "breakfast" with the intention. There is no time. Wake up But know that "breakfast" is the most important meal to help power. Fill our day with bright colors. You also have the benefit that you need to hear. "Unbelievable !!!" And then let's see how the breakfast benefits.
1. Breakfast helps control obesity. And weight is very good. That's because from late night till late morning. We fasted for nearly 12 hours, and if we do not eat breakfast again. Will lower blood sugar. And to increase the tendency to eat more energy and high fat at lunch. This is also cause for overweight and obesity.
2. Research from the American Heart Association in 2003 found that eating breakfast regularly. May reduce the risk of stroke and heart disease. Because in the morning our blood is high. And the blood vessels to the brain. Or heart blockage. If you eat breakfast. It helps dilute blood concentration.
3. Research has shown that Eating breakfast enhances the learning experience of memory. Learning Skills And better mood. If you do not eat breakfast. Will concentrate less. And the brain is not working fully.
4. Reduce the chance of gallstones. Do not eat for more than 14 hours will cause cholesterol in the gallbladder to catch up for a long time, the catch will become a gallstone. If we eat breakfast, it is. It will stimulate the liver to release bile to dissolve the cholesterol that is trapped.
5. Reduce the risk of diabetes. People who eat breakfast will have abnormal insulin hormones. Also known as insulin resistance, which causes diabetes is reduced to 35-50% ever.
6. For children, fasting on a regular basis. Can not get enough nutrients. The result is not healthy. Growth does not meet criteria. And also affect the intelligence. Lack of concentration Long term negative effects. Thanks for the article. Royal1688